Integration of Tai-Chi basics using the Yang Simplified Form developing concentration, balance, coordination and calming the body-mind in the present moment for the best balance-health. Beginners: Learn the basics with the first 3-movement sequence. Intermediates: Integration of the basics with the second sequence of 3 movements or more, depending on the individual’s pace. Beginners and intermediates train in the same space.
Translated with DeepL.com (free version) Instructor: Lolita Dalpé.