Beginners: learn the basics of tai chi with the first 3 movements.

Intermediates: integrate the basics by adding the following sequences, until you reach the simplified Yang form of 24 movements.

Practising in a serene, friendly atmosphere helps to improve concentration, balance and coordination, and to develop better management of movement. By regulating breathing, mental and nervous system functions, you improve the quality of the present, whatever your age, sex, level or culture. This practice contributes to improving overall health-balance.

Local: 05, Chemin Mill, Knowlton