Integration of the basics of Tai-Chi using the Yang Simplified Form developing concentration, balance, coordination and calming the body-mind in the present moment for the best balance-health.

Beginners: Learning the basics with the first sequence of 3 movements.

Intermediates: Integration of the basics with the second sequence of 3 or more movements, depending on the individual’s pace.

Beginners and Intermediates train in the same space.

Trainer: Lolita Dalpé.