The PIED program is a FREE group course for people aged 65 and over who are concerned about their risk of falling and want to improve their balance. The P.I.E.D. program is effective in :

– prevent falls

– improve your balance and leg strength

– help keep your bones healthy and reduce the risk of fractures

– guide you in setting up your home and adopting safe behaviours

– improve your confidence

– stay independent longer

P.I.E.D. is:

– 1 hour of group exercise on Tuesdays AND Thursdays for 12 weeks

AND

– Exercises to do at home

AND

– Information capsules on healthy lifestyle habits, safe behaviours and how to arrange your home to prevent falls

For information and/or registration:

Jacinthe Lussier, CLSC kinesiologist for the Brome-Missisquoi territory.

☎ 450-266-4342 ext. 34404

– jacinthe.lussier.ciussse-chus@ssss.gouv.qc.ca