20-20-20 training at Actiforme in Farnham (Fall 2024 session): Friday (10am-11am)
The goal is to work on three essential health objectives: posture, muscular endurance and cardiovascular fitness; all over a 60-minute period with Alexandre Parent, Kinesiologist from Actiforme.
Can't register?
This is because you must first become a member and pay your annual dues. Then you can sign up for a full session or a trial session.